Flow
Our signature power flow vinyasa class. Expect creative, intentional sequencing in a fun, challenging, and grounding environment. Whether you're new to yoga or an experienced practitioner, Flow welcomes all levels. Go with the flow and discover your personal space for growth, healing, strength, and connection. Flow will guide you into your personal FlowState—where movement becomes meditation and mind, body, and breath move as one.
60-minute class | 103° / 40% humidity
Sculpt
A high-energy fusion of our signature Flow modality, strength training, Pilates-inspired movement, and cardio in a heated environment. Move through dynamic yoga sequences while incorporating weights and functional movement patterns designed to build strength, endurance, and confidence.
Expect creative sequencing, motivating instruction, and a rewarding challenge that will leave you feeling stronger and more confident.
45 & 60-minute classes | 90° / 35% humidity
Fire
Turn up the heat and ignite your Fire. A high-energy mat Pilates class designed to build strength, endurance, and control in a heated environment. Led by experienced instructors with a deep understanding of alignment, breath, precision, and balanced muscle development, this powerful full-body workout will challenge both body and mind.
Expect motivation, dynamic movement, and a supportive environment that empowers you to discover what you're capable of.
45 & 60-minute classes | 105° / 40% humidity
Fusion
A fusion of the old and new, blending traditional hot yoga with modern power vinyasa.
Expect a fixed sequence of asanas fused with the creativity, fluidity, and energy of our signature Flow modality. Grounded in the discipline of traditional hot yoga and elevated by a modern approach to movement, Fusion is supported by music, lighting, and breath to create a uniquely immersive experience. Suitable for all experience levels, Fusion delivers a balanced practice that feels both familiar and fresh.
60-minute class | 107° / 45% humidity
Ascension
A deeply restorative experience that blends traditional Yin yoga with modern restorative practices, finished with a FlowState sound bath in every class. Gentle postures are held for 3–8 minutes, allowing the body to release tension while the mind settles into stillness. Thoughtfully sequenced poses, supportive props, calming music, and ambient lighting create a safe space to relax, restore, and reconnect.
Slow down, let go, and ascend your practice with us.
60-minute class | Unheated
Finding your Flowstate
On the surface, it's a simple invitation: show up, challenge yourself, and become part of a community that supports your growth. But its meaning runs much deeper.
Expert Guidance
Supportive instructors lead every class with clarity, precision, and care.
Balanced Results
Classes help you develop mobility, strength, endurance, and calm focus.
Inclusive Community
A welcoming studio culture built to help every body feel at home.
Clear Scheduling
Easy ways to view class times and reserve your spot in advance.
Ready to find your Flowstate?
Explore our schedule and find the class that fits your flow.